10 Yoga Positions For Gaining Flexibility And Improving Posture


The practice of yoga has been practiced for quite some time. It is an exercise method that focuses on positions called asanas to enhance one’s flexibility, strength, and balance.

Many people believe that yoga is just a sequence of exercises that can do at home or gym, but it is much more than that. It provides several health advantages, including improved posture, stress reduction, increased endurance, and general mental wellness.

Let’s have a look at some helpful yoga positions for improving posture and increasing flexibility:

1. A Happy Baby Pose – Ananda Balasana

This is one of the best yoga positions for increased flexibility and posture. It is also an excellent method for relieving back discomfort. The stance opens up your hips and inner groins. After practicing this position daily, you will notice an instant change in your posture.

You must lay on your back with your legs bent for this posture. Then, using your hands, softly press your feet while pulling your hands to generate resistance. Hold that posture for 60 seconds, or longer if necessary.