Insomnia, muscle cramps, and lack of energy
Some signs of a magnesium deficiency include muscle cramps, insomnia, and lack of energy. If you experience any of these symptoms, you should immediately talk to your doctor to figure out what is going on. Also, don’t try to fix the issue on your own. You want to make sure that the cause of the issue is truly a magnesium deficiency before you start treating it with supplements.
So, where do you get most of the magnesium you need in your daily life?
It’s found in leafy green vegetables, whole grains, nuts, and beans. Magnesium also can be found in certain medications, like Tylenol, Aspirin, and Motrin. When shopping for supplements, choose one with the active ingredient magnesium oxide. You can buy it in powder form and sprinkle it into soups or consume it as a supplement.
Besides, if you are experiencing several of the signs of a magnesium deficiency, it may mean that some other issues are going on in your body. For example, the level of magnesium in your body may be too low. In this case, you need to get your magnesium levels checked. You can find the magnesium level in your body by either your doctor or through a lab test. Once you know where the deficiency is, you can then fix the problem. Hopefully, if the magnesium deficiency is due to a medical issue like a tumor, heart disease, or high blood pressure, you will be able to overcome those problems and get your magnesium levels back to normal.