Did you know that magnesium plays a huge role in the brain?
Magnesium helps regulate moods and is involved in a lot of chemical reactions within the brain. Did you know that it is also involved in muscle contraction? Magnesium also helps the heart pump through the blood. So there are many things that magnesium does that affect your body.
It is important to get enough of this mineral in your diet. But unfortunately, many people do not get enough of it in their diet. Magnesium has become associated with a ton of health conditions, one of them being depression. If you think you may be suffering from depression, then you need to consider trying magnesium supplements. Here are signs that you’re not getting enough magnesium in your diet.