10 Signs You’re Not Getting Enough Magnesium

magnesium deficiency

Did you know that magnesium plays a huge role in the brain?

Magnesium helps regulate moods and is involved in a lot of chemical reactions within the brain. Did you know that it is also involved in muscle contraction? Magnesium also helps the heart pump through the blood. So there are many things that magnesium does that affect your body.

It is important to get enough of this mineral in your diet. But unfortunately, many people do not get enough of it in their diet. Magnesium has become associated with a ton of health conditions, one of them being depression. If you think you may be suffering from depression, then you need to consider trying magnesium supplements. Here are signs that you’re not getting enough magnesium in your diet.

Anxiety attacks

Do you suffer from anxiety? Then you need to get more magnesium into your system. The symptoms associated with an anxiety attack include; rapid breathing, sweating, fast heart rate, and nausea. Magnesium can cross the blood-brain barrier and reduce the number of neurotransmitters released during an anxiety attack. The good news is; several natural anxiety remedies can help you. So if you think you may be suffering from anxiety and need some natural alternatives to medication, then you should look into supplements with magnesium.

Memory loss

Do you have a poor memory? Maybe you shouldn’t be drinking that coffee every day. Magnesium has been shown to boost the brain’s performance, especially when you are learning a new task. When you drink coffee, it digests quickly and gets dumped into your system, where it starts interacting with the rest of your body. This interaction can result in temporary or permanent damage to certain brain cells, affecting memory.

Fatigue

Do you find yourself fatigued? It would help if you were getting plenty of rest. When you are fatigued, the body uses more energy and does not function as effectively as it should. This can be related to magnesium deficiency or simply that when you are tired, your brain works harder than usual.

Lack of focus and/or memory

Do you find yourself getting memory or focus problems? Something can be adjusted about the way your brain functions that can help with this problem. Studies have shown that magnesium affects the way the brain functions. When your brain functions properly, you will have more energy and be able to focus. Less stress and better sleep will also go hand-in-hand with a higher concentration level. This can definitely help out with lack of memory or concentration problems.

Low levels of calcium

Low levels of calcium can also lead to weakness and exhaustion. Your body is working overtime to keep up with the extra work and activities. Calcium helps keep your muscles strong and works in conjunction with magnesium to help keep your heart healthy. So you need to make sure that your body is getting enough of both minerals. Drink plenty of milk and eat cheese to provide your body with calcium, and you will feel better.

Low blood pressure

It is another one of the signs you’re not getting enough of the mineral. Low blood pressure can be dangerous, even if it’s just in the beginning stages. This is because low magnesium levels cause your arteries to be narrowed, and you will have a higher risk for heart attack and stroke. Magnesium supplements can help to lower blood pressure. But how do you know if you’re getting enough of this important mineral?

Restless leg syndrome

People who have this condition also have low magnesium levels in their bodies. Because this imbalance contributes to poor blood circulation, it contributes to muscle cramps, too. To gain relief from this symptom, eat more magnesium-rich foods like fish, broccoli, and spinach.

Tiredness

One of the signs that your body is not getting enough magnesium is that you feel more tired than usual. If this happens, your body is using magnesium reserves to meet its needs. But as you continue to work and exercise, more of your reserves are being used, and your body is getting depleted of the valuable mineral. This can lead to several other serious problems.

Headaches

Is another sign that your magnesium levels are low is if you experience frequent headaches. Most often, people who are magnesium deficient do not get sufficient amounts of calcium in their diets. A lack of calcium leads to frequent headaches. So, it is important to ensure that you are getting enough calcium to overcome this problem.

Insomnia, muscle cramps, and lack of energy

Some signs of a magnesium deficiency include muscle cramps, insomnia, and lack of energy. If you experience any of these symptoms, you should immediately talk to your doctor to figure out what is going on. Also, don’t try to fix the issue on your own. You want to make sure that the cause of the issue is truly a magnesium deficiency before you start treating it with supplements.

So, where do you get most of the magnesium you need in your daily life?

It’s found in leafy green vegetables, whole grains, nuts, and beans. Magnesium also can be found in certain medications, like Tylenol, Aspirin, and Motrin. When shopping for supplements, choose one with the active ingredient magnesium oxide. You can buy it in powder form and sprinkle it into soups or consume it as a supplement.

Besides, if you are experiencing several of the signs of a magnesium deficiency, it may mean that some other issues are going on in your body. For example, the level of magnesium in your body may be too low. In this case, you need to get your magnesium levels checked. You can find the magnesium level in your body by either your doctor or through a lab test. Once you know where the deficiency is, you can then fix the problem. Hopefully, if the magnesium deficiency is due to a medical issue like a tumor, heart disease, or high blood pressure, you will be able to overcome those problems and get your magnesium levels back to normal.